PMS Care

Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically in the days leading up to menstruation. Managing PMS effectively involves addressing both the physical and emotional aspects of the condition. Here's what to expect from PMS care, including treatment options, lifestyle changes, and tips for managing symptoms. Discussion of symptoms, medical history, and menstrual cycle patterns. Assessment based on symptom severity and impact on daily life. Sometimes, a menstrual diary is used to track symptoms. Incorporation of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduction of caffeine, alcohol, and high-sugar foods. Regular physical activity to improve mood, reduce bloating, and alleviate stress. Activities like walking, swimming, and yoga can be beneficial.