Staying Well

"Staying well" encompasses a holistic approach to maintaining overall health and well-being. It involves adopting healthy habits, managing stress, and addressing both physical and mental health needs. Limit intake of processed foods, high-sugar items, and excessive amounts of caffeine or alcohol. Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises on 2 or more days per week. Aim for 7-9 hours of quality sleep each night. Maintain a consistent sleep schedule and create a restful environment. Keep your bedroom cool, dark, and quiet, and avoid screens before bedtime. Staying well involves a comprehensive approach to maintaining physical, mental, and social health. Stay informed about health and wellness topics to make educated decisions about your well-being. By focusing on healthy habits, preventive care, and support systems, you can enhance your overall well-being and quality of life.